applying lipo-derm

[TKisBUFF]

When applying shud you keep it concentrated in small areas or is ok to spread it out. Like can I put 4 squirts on abs and obliques, or do i just have to stick with abs. The bottle also says to increase squirts as you progress, should u really do that or is that bull honkey.

[sputnik]

I for example use six squirts, 2 on either side of my abs and a squirt on each of my obliques. I started with 4 but never go above six squirts.

[Sean]

Like Sputnik said, don't do more than 6, unless you don't have to sleep for a long time nor mind constant cotton mouth and a killer headache (learned the hard way).
I would spay it in my hand and rub it into an area. So squirt=rub into obliques on one side, squirt=rub into other side, 2 squirts=rub around the tire

Basically what Sput said.

[TKisBUFF]

ok thanks good calls, and also I had no idea this stuff cud keep you up, I put it on right before bed the first night and had an awful sleep. it just seems weird that you can rub caffeine into your body, does this product contain a lot of caffeine?

[Sean]

200mg I believe.
And Yohimbe.
Best to apply in the AM then around dinner time or after workout in the afternoon.
Since I workout after work, I would apply in the AM, then after my shower after working out, at about 6PM. I still stayed up like a tweeker for the first few nights but you get used to it.