Anyone here lift for mens slowpitch

[Gajbird]

I am a softball fanatic that has fallen back into the Gym. I have been at the Gym hard for a year. Doing heavy lifts for more strength and power.

Anyone got any exercises specific for Slopitch?

God Bless, Jay

[BUFFLURP]

there isn't one.

I played some big time baseball as a pitcher, and if you want power at the plate, just get some big legs and a strong core. you will crush the ball. slow pitch ball has no specific excercises that i have ever heard of.

do all the basic bench and squat stuff, just like anyone else.

now, if this was fast pitch, there are rotator cuff specific excercises, but you don't need to worry about that in slow pitch.

[Gajbird]

I figured..

I been lifting for power with a simple heavy program for a while.

i was just wondering about other players on here.

Thanks for your input.
God Bless, jay

[musclesntx]

Originally Posted by Gajbird

Anyone got any exercises specific for Slopitch?

Just 12oz curls, bubba.