Rugby/Football Players - BodybuildingForYou

Rabrab78 · #1 (**permalink**) 09-17-2007, 06:26 PM

I was wondering if any Rugby/football (mostly rugby) players could give me some exercise's or specific lifts that I should be doing for these sports.

Thank you.

Noir · #2 (**permalink**) 09-18-2007, 06:31 AM

Bench, power cleans , squats ( for football anyways). If you get a scholarship the first thing they willl ask for is your bench and your powerclean. If you look at squats and power cleans they emulate your tackle.

BigMikeD · #3 (**permalink**) 09-21-2007, 04:21 PM

Quote:

Originally Posted by Noir

Bench, power cleans , squats ( for football anyways). If you get a scholarship the first thing they willl ask for is your bench and your powerclean. If you look at squats and power cleans they emulate your tackle.

^^^ Bench, cleans and squats... Good idea to toss in some neck work also.