You should stick with only dumbell exercises and make sure that your form is the same on both sides (make sure your elbows go down and up in the same direction and time, that both your wrists are as straight as possible when holding the dumbells and that both arms are in line with each other as you are doing you repitions meaning that one arm does not push foward and up and the other one pushes back and up. These things can be overlooked so that is why you should start with a very light weight for a few sets and really feel your deltoids out as you as you complete each repition and make sure that your form on both sides is as perfect as possible. When you are doing the front raises isolate you shoulders and do your weaker side first, doing one arm at a time (make sure that your stronger side will always do as many reps as your weaker side and not more, thats y u do the weaker side first). Never forget to make sure that your form is proper on all exercises. Stay away from barbell presses or machines for now because u can end up pushing more with you stronger side therefore making it more sore. Pverall this is most likely nothing major? Before I can tell you anything else I would like to know how long has this been going on for? And the side that gets more sore is that the strongger shoulder? Do both you shoulders look as close as possible in size or is there a major difference? Do you feel any slight pain or tingleness or numbeness any where in you upper body?
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04-27-2007, 03:03 PM
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