a week off

[MP Football]

Does a week off after a few months of lifting set u back at all?

[hayzie]

Originally Posted by MP Football

Does a week off after a few months of lifting set u back at all?

No, a week off every 3-4 months is recommended to let your body fully heal

[TRAZ]

I always come back stronger and even a little larger after a week off...I take one every 4 months or so...

[dumbbelltony]

I actually took a week off about 2 weeks ago when I went home for spring break. When I came back last week, i noticed i was doing about 2-3 less reps then what i would normally do. I think this is all mental not so much physical.