Shoulder pain

[WrkingHard17]

Last week during legs i was walking tords the water fowtain from the squat rack my football coaches were benching, we started talking and they said "
i bet you cant bench this " so i took my belt off and missed it first try then second try got it without warming up or stretching. after the awsome leg workout i knoticed my shoulder what tight like in the front delt. The next day (my chest and Back day) it was poping and stuff like that(while doing incline barbell). on the pain scale it was like a 6 or 7. so i cut my chest day early. i iced it that night took of wen and thur. bis and tris friday. it is know tuesday and it still hurts im still iceing it. Has anyone expirenced this?

it hurts when i press or lift my arm above my head.is ice the right thing to do?im takeing this week off cause our wright room at school is getting new floors.

I also usually use heat then stetch it then ice it.

[Michaelicious]

LOL!

Has anyone ever experianced shoulder pain?

LOL

I don't think there's a weight lifter alive who doesn't wake up every morning with at least some pain in some joint. Welcom to the club my Son.

Well I'm no Doctor but my first recomendation is for you to see one.
With joint pain, you can never be sure, and if yor not sure and assume it's nothing, you can expect the worst!

More than likely you have an inflamed tendon or lig. Rest it for more than "2 days off" and yes, keep iceing it for 15 minute intervals. 2 to 3 times a day. Some people will recomend heat. I'm not a fan of heating up an already inflamed tendon. I think that only makes maters worse. Heat works great on sore muscles. But not tendons. So, in short, rest and ice. Alot of rest and alot of ice. If you have to take a break from upperbody lifts for 3 weeks, so be it. Do it! It's better to miss 3 weeks and come back stong as an Ox then try and "work through the pain" and damage something for good.

Go see a Doctor.