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03-05-2006, 05:22 PM
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Rich Franklin's workout
Did anyone see rich franklin's workout OH MY LORD every day he runs 30 minutes in the morning goes to the gym does a 1500 rep workout with no breaks running to each station then goes to sparing practice then goes to ju jitsu practice and the runs 30 more minutes that night. DAMN!!!!
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03-05-2006, 06:38 PM
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 nothing new.hardly heard of....but whatever! what floats your boat finds your lost remote1
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03-06-2006, 10:32 AM
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where have people seen this? whats the full routine? or where can i find it?
even if it did kill him..which it could never do, it just makes him more fit, but even if it did, hes already became world champion an pretty much beat the best in the world, im sure he enjoys his life, he wouldn't do it if he didnt
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03-06-2006, 11:16 AM
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it came on spike tv they did a special on him for the ufc it was insane and he still did make time for fun and just bull**** around.
__________________
"obsessed is a word the lazy use to describe the dedicated"
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03-07-2006, 01:52 PM
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Yeah he makes time for fun still cause he doesn't have a job ontop of going to the gym that is his job.
Now if he did this workout while he was a teacher i'd be even more shocked but really it's his way of life so you should hope he has to put a good couple hours a day into it.
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03-07-2006, 11:06 PM
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I loved watching it, that routine is crazy, in a good way. Like some have said, working out and fighting is his job, and I bet he loves every minute of it. The owner of the gym where he works out said he has trained many bodybuilders, athletes, and professional wrestlers and none of them can match Franklin's workout.
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05-24-2006, 06:54 PM
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