![]() |
|
|||
|
Last year i went to a weight meet and got 3rd in the 156-170lbs class i bench pressed 230lbs power cleaned 205lbs, squated 335lbs ran about a 5.2sec 40 and wieghed in at 156lbs at any of the one's i've been to we they use a power ratio to figure out the winners of each class (the formulas BenchPress+PowerClean+Squat then divide the sum by your weight then divide that by your 40 time) and at the end of this month im goin to another one and right now I'm benching about 240lbs power cleaning 275lbs squating 460lbs weigh about 160lbs and run about a 4.8sec 40 and this year i'm a sophmore.
|
|
|||
|
Quote:
here were my numbers: Bench:300 Squat:450 deadlift:500 I was a junior when i put these up |
![]() |
| Thread Tools | |
| Display Modes | |
|
|