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02-03-2006, 04:39 PM
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Bigger Faster Stronger
has anyone heard or used the Bigger Faster Stronger workout plan, cus my coach put me on it and it doesn't look like i am going to get good gains but i am not that far into it yet.
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02-03-2006, 05:03 PM
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Nope havn't heard anything about it, could you summarize it to me?
 I'm sure your coach knows what he's talking about? (atleast i would hope so)
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02-03-2006, 09:12 PM
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i have the bigger, faster, stronger book. its a very good system, especially for athletes. many high schools use at least some part of this system. its is great for football imo. i used it my freshman year and my sophomre year i power cleaned 300 benched 340, and squatted 430 at 190. i got great gains from it. you should try to find the book on it
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I can do ALL things through Christ who strengthens me.
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02-03-2006, 10:17 PM
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yes power clean is prob my best lift. the bad thing is once you get to 300 its hard to go up any more. right now anway. im getting 305 on a good day.
__________________
I can do ALL things through Christ who strengthens me.
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02-03-2006, 10:18 PM
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our coach preaches the power clean lol
__________________
I can do ALL things through Christ who strengthens me.
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02-03-2006, 10:20 PM
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did you do the plometrics thunder 10?
__________________
I can do ALL things through Christ who strengthens me.
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02-04-2006, 09:36 AM
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i did bfs all last year... and hated it all year. And its not often that I completely HATE a program.
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creatine shmeatine Mike LB Lake Orion
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02-04-2006, 11:48 AM
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why did you hate it?
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I can do ALL things through Christ who strengthens me.
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02-04-2006, 09:36 PM
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Yes I did plyometrics, i weighed 180 in HS and only got my clean up to 230. My other lifts were similar to yours but slightly less.
The reason i ask is the only kid who was remotely close to that clean number at my school weighed 230 and he now holds the squat record at West Point Military Academy, so he was a strong guy with amazing form. That is impressive if you really did that.
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02-04-2006, 11:18 PM
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are you serious? what did he clean there?
__________________
I can do ALL things through Christ who strengthens me.
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02-05-2006, 08:22 AM
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one of my friends at my highschool finished 3rd in state last year in weightlifting...his name is kyle mcfadden..i think he couldve won it becaus ive seen him clean and jerk 315 but on one of his lifts at the state meet he did 315 but his elbow touched his knee when he cleanded it so they called it a no lift! http://www.fhsaa.org/wtb/2005/state/2_183.asp
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02-06-2006, 03:10 PM
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my school doesnt even have a powerlifting team. the only school close to mine that does is west monroe i think. i wish more schools in my area had them
__________________
I can do ALL things through Christ who strengthens me.
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