|
02-02-2006, 10:14 PM
|
|||
|
|||
My head hurts when doing Pushups...
iono but starting today i just drank creatine then i started to do pushups just for warmups...but then after i did like 20 reps of pushups when i rested my head would hurt...and everytime i do the pushups my head keeps on hurting...iono why but when i do pushups i look straight ahead and do them...even if i only do about 10 pushups it still hurts...so u guys think this is serious?
|
|
02-02-2006, 10:21 PM
|
||||
|
||||
|
It probably aint too serious. Whats your weekly routine look like? Overtraining?? Are you breathing correctly? Are there any other supps. you are taking?
__________________
If you are going through hell, keep going.
|
|
02-02-2006, 11:31 PM
|
|||
|
|||
|
Quote:
MOn- abs Tues-Shoulders and Triceps Wednestday- *break* Thursday- Chest Friday- biceps and forearms Sat- traps, quads Sun- *break* also i just do about 5 sets of 10-12 reps...well i count when i do pushups...i think counting messes up the breathing, no?...also i am taking v12 turbo and gnc megamen vitamins...
|
|
02-02-2006, 11:41 PM
|
||||
|
||||
|
I count when I'm doing sets.....here's how I breathe more of less....
2 Deep breathes then up the bar. inhale slow as I lower the bar. as I lift off again, exhale slow but powerful. and inhale as I drop again. If you got to, try and count at the top of the rep. I tend to do count out loud as a kind of self motivator during leg workouts. Anyone else can give there version on breathing techs. if they want. I know there isn't one way to do things.
__________________
If you are going through hell, keep going.
|
|
02-03-2006, 07:37 AM
|
|||
|
|||
|
Quote:
|
|
02-07-2006, 03:20 PM
|
|||
|
|||
|
Are you dehydrated?
|
 |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
