BodybuildingForYou - Bodybuilding Forums  

Go Back   BodybuildingForYou - Bodybuilding Forums > Bodybuilding, Weight Lifting, and Training > Weight Lifting For Sports Performance, Sports Related Injuries, and Muscle Soreness

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 01-27-2006, 02:35 AM
ATK ATK is offline
BB4U Newbie
 
Join Date: Jul 2005
Location: Australia
Posts: 5
ATK is on a distinguished road
Default Concerning Dropsets II

Okay, now that I have decided to use dropsets in my workout, I'd like to know where to find some good advice on how to correctly use them.

So far what I have come up with is a list of sites that warn against using them. Now I want to hear some positives.

Anyone have any pointers?
Does this site have any info?
Reply With Quote
  #2 (permalink)  
Old 01-27-2006, 06:59 AM
Odin92681's Avatar
Odin92681 Odin92681 is offline
BB4U Light Weight
 
Join Date: Jan 2006
Location: Unfortunitly in hell
Posts: 157
Odin92681 is a jewel in the rough
Default

I love drop sets, why would... anyway its real simple... Do your set like normal with a full range of motion and when you are near failure, lower(drop) the weight and do another set. You will feel a burn you have never felt before if done right.
__________________
If you are going through hell, keep going.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 08:03 PM.


Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.0.0 ©2007, Crawlability, Inc.