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02-02-2006, 04:39 PM
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Do you think jumping rope will help and does anyone know any free programs I won't have to pay for?
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02-03-2006, 09:13 AM
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Yeah but needed more opinions.
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03-03-2006, 01:37 AM
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Sorry for the late reply, but I would suggest playing basketball a lot if you have your own rim. I had an adjustable rim and started out at touching rim at 9 feet and within one summer I was dunking on 10. But I was playing nearly everyday and always seeing how high I could jump between any little breaks in gameplay. Mind you, at the time I was 17, white, and only 5'7", 140 pounds. So, it can be done. Air Alert 2 would probably help you a lot, but I've never personally tried it and can't recommend something I never tried.
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03-03-2006, 02:38 PM
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When Chuck Norris does push ups he doesnt push his body up, he pushes the world down
__________________
I can do ALL things through Christ who strengthens me.
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03-03-2006, 02:42 PM
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Quote:
Next time I see you I am gonna kick your ass!!! Disgracing my name by postng it irrelevantly is like braking God's commandemnts.
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03-03-2006, 05:19 PM
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wow ok my bad
__________________
I can do ALL things through Christ who strengthens me.
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03-03-2006, 06:54 PM
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i totally agree with jumping rope and owning some ankle weights.
Air alert 2 is also a great program. i added 16 inches with that one summer. im a 5' 10" point gaurd in 9th grade and i can dunk. (did i also mention that im white?  )i got the program for free whereas others pay for it. if u have a peer to peer file sharing program suck as limewire or kazza or bearshare, it should be easy to find something on there. i found the program when i did a google image search on air alert 2. i dont remember where it exactly is, but browse through and i assure u that u will find it. ur weight shouldnt be a problem with u being 6 foot. just play basketball as much as you can and try to get your ankles and calves stronger in the weight room. hope this helps. tell me if u find it and message me in the future and tell me you gains. good luck.
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And the hustle is all muscle just strength, When it comes to that weight I don't struggle I just lift
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03-03-2006, 06:58 PM
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by tha way. how many posts does a "newbie" need to move up a rank anyways? just wondering.
__________________
And the hustle is all muscle just strength, When it comes to that weight I don't struggle I just lift
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03-03-2006, 11:33 PM
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Quote:
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03-04-2006, 09:10 PM
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cool, thanks
__________________
And the hustle is all muscle just strength, When it comes to that weight I don't struggle I just lift
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03-04-2006, 09:18 PM
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chuck norris sucks. he thinks he is sweet, but hes a fool. i admit that i bought a home gym and i used it a couple of times. it hurt my back and i had to go to the hospital to treat it. i filed a law suit and won. in ur eye chucky. :0
__________________
And the hustle is all muscle just strength, When it comes to that weight I don't struggle I just lift
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