Need some help/advice

[Dillion]

Alright i am 16 years old. I am a bigger male. About 6ft, 230lbs.

I have decent sized arms and am pretty strong from benching and curling and doing dips at my home.

But recently a new gym opened by my house and i got a deal on a membership.

I would love to have huge arms, but my first priority is to drop a lot of weight and fat!

I want to drop like all of my fat and then start lifting.

I have tried to diet and have been drinking a lot of water.

Basically i need a 7 day work out plan that will let me drop fat/weight as fast as possible.

I am not afraid to go hardcore.

Some good diet tips and ways to stay motivated would be of great help too!

[TheHorseman]

Read my journal, at least the last 8 weeks worth. I spell it all out and we arent far apart in our height/weight. Idk your body composition of course but tear it up.