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[wannabefit]

Hey -

Just looking for some avice or reference where i can go to see how much i should be lifting, curling , pull downs ect. based on height and weight.

If this none i could listen to general theories to get an idea.... i'm 6'3" 245 lb. and bout 40lbs over from 12 oz curls.

any insight would help.
- thanks

[m3somorph]

Bench, deadlifts and squats are the lifts you should be using to guage your strength.

[TheHorseman]

You should be doing more than you were last week. Period.

[JayFive]

There's no really way to guage what you "should" be lifting. But, you should only count bench, squat, and deadlifts as has been stated.