Supplement Advice/ Suggestion for My Conditioning?

[Wghanson]

Hello everyone,

I am 6' 3" and I play court volleyball for life, and am interested in getting into some sort of of supplementation for my every other day conditioning for my school. While in the weight room we do lat pulls, DB lifts, incline DB overheads, weighted squats, and plyometrics, etc. I thought it would be good to take advantage of the situation. I am a senior in my school and want to concentrate on my upper body, including inner/mid chest, shoulders, and biceps.

Anyways, I am looking for some help to find a supplement for my goals. Are there any supplements out there (pill?) I could use to maybe stack with eachother to improve my results from conditioning? I tried out some power from the vitaminshoppe which made me just want to . If theres some better tasting stuff out there it would be fabulous.

[lee thompson]

Good wholesome food?,maybe.

[Marcus45XxX]

Well i recommend Muscle Milk, Nano Vapor and Anabolic Halo i have used them for bout 3 years now and here are my results

Before I Started Taking The Listed Supplements>


Now>


Disregard The Flag and Hand Motion

[aikidokid]

mmk.. to the guy with the angry look on his face in his posted pics.... just because you took these supps and came out like that doesnt mean he will WE ALL REACT DIFFERENT!. that being said.. the guy is not even out of his teens and you want him to take vapor?? nano vapor has yohimbe in it witch shouldnt be taken by anyone under 19-20 yohimbe is a stimulant that deals in test/sex drive. sex drive being it is a vaso dialator hence why it is in a pre-workout pump supp.. you really should read lables befor happily shoving things in your body.. especially muscleshyte products..


now for the O.P. you need FOOD!!!! lots.. no micky d's either..

[jlozan84]

A good multi, some BCAA's, and decent protein powder to supplement when you can't get a meal in would be plenty. You don't need much at your age (I'm assuming senior in High School?).

I'm not sure why you would be focusing on inner/mid chest (whatever the f*ck that is) and biceps. You should be focusing on core, plyos, core, and legs. Did I mention core?

Good luck - I've played vball for many years and biceps & inner chest was never really a crucial part of my training, lol.