|
11-10-2008, 01:16 PM
|
||||
|
||||
Plz Plz Plz Plz crit my routine!!!!!!!!
Hey guys. Ive got a new routine. What you think?
Mon: Morning Cardio. Biceps and Traps Tue: Morning Cardio. Biceps Wed: Morning Cardio. Chest n Biceps Thur: Morning Cardio. Chest Fri: Morning Cardio. Chest n Biceps Sat: Morning Cardio. Traps Sun: Rest I dnt need to train legs cos of all my running.
__________________
liberation through self brutalization, real men don't fear pain and thus can't be controled. 
|
|
11-10-2008, 01:41 PM
|
|||
|
|||
|
i lolled
__________________
Every time you hit him with a shot it's got to feel like he tried kissing the express train. Yeah, let’s start buildin some hurtin bombs.
|
|
11-10-2008, 03:18 PM
|
||||
|
||||
|
you need to be working your traps more, maybe give them their own day, I hope you are taking a lot of supplements...
__________________
Current Best Lifts Bench- 315 Squat- 345 Deadlift- 515 "Show me a good loser, and I'll show you a loser."
|
|
11-10-2008, 03:22 PM
|
||||
|
||||
|
Stats?
__________________
5-10 208lbs 10%bf Bench-365 Deadlift-525 Squat-425 Total=1315
|
|
11-10-2008, 04:46 PM
|
|||
|
|||
|
Quote:
This is all wrong. All wrong. Lift before you do cardio if you do both in the morning in sequence. You do too much cardio. 4 times a week is more than enough. You absolutely should never ever ever train the same body part 2 days in a row, let alone 3. You should be training a body part every 5 days. 4 at most. No back training? back muscles make up 2/3 of your upper body muscle mass. You absolutely need to train your legs. Running at a moderate pace on a treadmill does nothing for size and power. In fact, it does the opposite. Lifting heavy on your legs will boost growth hormone and testosterone production significantly. Get in the squat rack now. Lifting legs will also increase the strength and size of your upper body due to the increase in GH and testosterone. You will never get big and strong without lifting legs. Your routine should be more like this: Morning cardio 4x per week. Monday, Chest, triceps. Do it hard and heavy. Tuesday Legs (squats and leg presses) Wednesday Back and Biceps Thursday Shoulders Friday Deadlifts Saturday start over again at chest. Sunday rest. You should be lifting for 1 hour max. Do it hard and intensely. Lifting upper body like how you are allows for zero recovery time, and will actually weaken and break down muscle. It's all about growth stimulation and recovery. Stimulate growth by lifting heavy and intensely. Recover by a solid high protein diet and 4 days of rest. You will grow best like that.
__________________
6'2" 225lbs 12% BF
|
|
11-10-2008, 04:49 PM
|
|||
|
|||
|
Quote:
And, supplements don't do a whole lot. Creatine and protein is about the extent of it until you getting into hormonal products. Which are absolutely not for anyone under 21. I hope he's eating a lot of food and re-adjusts his training routine vastly. It sucks.
__________________
6'2" 225lbs 12% BF
|
|
11-10-2008, 04:56 PM
|
|||
|
|||
|
Quote:
Being sarcastic when the kid doesn't realize it doesn't really help though does it? It will just confuse him. Still, LMAO. 
__________________
6'2" 225lbs 12% BF
|
|
11-10-2008, 04:57 PM
|
||||
|
||||
|
Quote:
Lowrider has been a member for a while and I can't see him being that ignorant.
__________________
When asked about his experience Obama said "But I slept at a Holiday Inn Express last night."
|
|
11-10-2008, 05:18 PM
|
||||
|
||||
|
Quote:
Quote:
__________________
Current Best Lifts Bench- 315 Squat- 345 Deadlift- 515 "Show me a good loser, and I'll show you a loser." Last edited by Eighth Wonder; 11-10-2008 at 05:48 PM.
|
|
11-10-2008, 11:54 PM
|
|||
|
|||
|
but seriously, cut your calories to 1000, and do bicep curls before and after cardio
__________________
Every time you hit him with a shot it's got to feel like he tried kissing the express train. Yeah, let’s start buildin some hurtin bombs.
|
|
11-11-2008, 12:22 AM
|
||||
|
||||
|
lolz, the fact someone thought this thread was serious makes it even funnier. Good times, good times.
__________________
"Train beyond the pain... and death is your only release." Steve Michalik 5'10" 195 lbs. 10-12% bf B: 345 S: 405 D: 475 Total: 1225
|
|
11-11-2008, 10:39 AM
|
|||
|
|||
|
Quote:
__________________
6'2" 225lbs 12% BF
|
|
11-11-2008, 01:18 PM
|
||||
|
||||
|
Quote:
__________________
"Go hard or Go Home"
|
|
11-11-2008, 01:51 PM
|
||||
|
||||
|
Mon - Thumbs
Tue - Index & Middle fingers Wed - Ring fingers Thur - Pinky fingers Fri - REST DAY Sat - Big Toes Sun - Middle Toes Mon - Remaining Toes Tue - Eyebrows and earlobes Wed - Pecker & Testicles Thur - Chest & Shoulders Frid -Back & Legs Sat - Arms Sun - REST Mon - REPEAT PROGRAM My fvckng thumbs have gotten huge since on this program and all the ladies are commenting on my big Toes, they love them!!! . . Last edited by BiggerGuns=LongerDrives; 11-11-2008 at 02:04 PM.
|
 |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
