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04-09-2008, 08:33 PM
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16 6ft2 190lbs Is creatine suitable?
hi
lemme jus give u some background info about myself Well im 16 nearly 17...im 6ft 3 and i weight around 190-200lbs im holdin at little extra weight...i mean im not fat but i have a few wobbly bits Right...next to my questions i have been researching creatine for a while now...and am not sure weather it is suitable for me. i workout regularly and am looking to gain muslce quickly. from what my research tells me creatine helps gain weight...and on the grounds of my info i do not need 2 gain weight im just looking for a increase in the speed i can gain muscle so... Is creatine suitable for me?? Thanks  
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04-10-2008, 02:03 PM
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Take the money you were planning on spending on creatine and go buy a nice steak instead... it will serve you much better.
__________________
Cutting progress Aug 15: 268 May 10: 198
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05-26-2008, 12:21 AM
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yeah it is suitable if thats what you wanna call it. it doesn't have any bad effects that would effect anything at your age. i recommend sticking with the more advanced creatines such as the CEE (creatine ethyl ester),Purple K creatine, and the creatine salts that claim there is reduced bloating effect that you can experience with creatine mono hydrate. they all work quite well as does the Purple K creatine it is also very good. you should keep reading all the sticky s in the supplement section on creatine you wanna make sure your looking up every supplement you do,
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Age:20 hgt:6'2 Wgt:275 lbs Position:OT 5-10-5:4.85 10x:1 .69 40x:5.35 Bench:225x13 C&J:115kg Sqt:315x10 Dead:315x10
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05-26-2008, 05:35 AM
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__________________
Papasmurf: "there are no miracle supplements, fix your diet" http://www.bodybuildingforyou.com/forums/showthread.php?t=39994
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05-26-2008, 07:56 PM
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You need to do more research. gg.
__________________
Every time you hit him with a shot it's got to feel like he tried kissing the express train. Yeah, let’s start buildin some hurtin bombs.
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