Routine Focused around Compounds

[jlozan84]

Originally Posted by Myles

So...as far as reps and sets: 5X5?

I'd keep the heavy compound stuff under 6 reps and the accessory work around 8-12.

[Myles]

Originally Posted by jlozan84

I'd keep the heavy compound stuff under 6 reps and the accessory work around 8-12.

Word. I always thought aiming for low reps and high sets was the way to go but I'll check this out. Also, at my local gym there is no T-Bar machine but seated rows seem to be similar in movement. Correct me if I'm wrong.