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02-14-2008, 10:55 PM
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Need Advice
Im 18, pretty average looking body. I would like to tone my body out, get ripped or whatever you may call it. I would like your advice on the different exercises to do and on what days and also a healthy food eating diet would help as well. Any advice would be much appreciated. Thankyou.
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02-15-2008, 12:50 AM
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Hey Brandon,
These forums are chock full of great advice on routines and dieting. Try some searches with the search function and most of your questions can be answered.
__________________
Every time you hit him with a shot it's got to feel like he tried kissing the express train. Yeah, let’s start buildin some hurtin bombs.
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02-15-2008, 04:43 PM
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Ok thanks Ill take a look at them.
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