18 and looking to gain weight

[bryanandrew]

hey im bryan 18 5'11".180 lbs..just looking for advise on how to gain 10 even 15lbs by summer so that gives me about 4.5 months..any ideas on certain supplements that u no could help me make some gains faster then being on nothing
superdrol??? i heard sbout this dunno if i am to young for it??
im wondering if u guys heard about NO shotgun i just heard about it and i guees its pretty good

and i do take protein and NO2...so let me no on any thing besides those

[ambientdeath]

18 years old, all you need is whey protein to drink right after workout with water and to eat like a horse. There is PLENTY enough extra testosterone in your body, you dont need superdrol.

Supplements are exactly what their called, supplements, meant to supplement a solid workout routine and diet.

[SunnyInc.]

1) Lift heavy.

2) Eat.

3) Eat more.

4) Eat some more after that.

5) Drink lots of water.

[lee thompson]

thats it,train hard,eat and rest,sensibly.

[virus]

Superdrol is way out of the question for you. SD is a steroid and can mess your body up.

[bryanandrew]

alright thanks for the input yea and eating and then eating some more is what i have hearing the most so i will just keep eating then

[lee thompson]

but eating good foods mate.

[BlackWinterDay]

It's really simple. Just listen to what everyone is saying. Create a caloric surplus...that means eat more than you burn...but make sure it's a lot. When I was bulking I was consuming close to 6,000 calories a day.

Now it's also important you get some sleep. At least 8 hours a day, because you don't build muscles at the gym. You just damage them..They repair and get bigger while you sleep!!! This is the one thing I was lacking for the longest time.

Next comes consitency. You need to keep with a routine. Don't give up and certainly don't slack. This is very important as well.

I suggest you do some reading around here. It's a plethora of info.

Btw, Sdrol completely destorys your liver, and since you're a beginner I bet you anything you'll get the same, if not better results by just doing the things I've listed above than lets say I would get from it.

Edit: If there is any suppliment you "should" spend money on, I'd suggest Cytogainer. It's just easier if you can't eat. It's very convient.

Drop the No2, it's a waste of money, atleast at this stage in your development.

[bryanandrew]

thanks for that....and lately i have been on a good routine everyday at the gym except for sundays just to give my muscle a little break....but u said drop no2 would it be good to take creatine???

[Gill]

You should consider dropping a second day out of the week for rest instead of just on Sunday.

[BlackWinterDay]

Originally Posted by bryanandrew

thanks for that....and lately i have been on a good routine everyday at the gym except for sundays just to give my muscle a little break....but u said drop no2 would it be good to take creatine???

You can take it, but really there's no need. if you're gonna take it make sure you drink enough water...don't just say you will, actually do it. it can be hard to drink that much water lol, but if you do decide to take it, drink the water and you'll see the gain.