need workout advice

[deep]

age 17
height 6'
weight 157

ok i started hitting the gym again about 2 months ago (i weighed about 142) and this time i was consistent for the first time (i was so proud lol)...after two months or so i found this website and thought i get some help from you guys...i think the thing i did wrong was over training ....i hit the gym like 6 days a week mainly upper body and rested for only a day....along with my workout plan i took cyto gainer (one scoup w/milk 3 times a day)....anyways now 2 months later i am at 157 with not too much result but i gained lots of weight but am not seeing too much muscles....any suggestions on what i should do or what am i doing wrong??

[KOdom6]

you need to get a constant workout plan. You need to give each muscle group around 4 to 5 days of rest before hitting it again. and you need to do legs. It will benefit you alot. Eat good foods and alot of protein. stay consistent. Good luck bro.

[FoRuMbOaRdS360]

Originally Posted by deep

age 17
height 6'
weight 157

ok i started hitting the gym again about 2 months ago (i weighed about 142) and this time i was consistent for the first time (i was so proud lol)...after two months or so i found this website and thought i get some help from you guys...i think the thing i did wrong was over training ....i hit the gym like 6 days a week mainly upper body and rested for only a day....along with my workout plan i took cyto gainer (one scoup w/milk 3 times a day)....anyways now 2 months later i am at 157 with not too much result but i gained lots of weight but am not seeing too much muscles....any suggestions on what i should do or what am i doing wrong??

Is your strength going up?

For starters 6x a week of upper body isn't going to get you anywhere but the 170lb club.

Start doing squats, and make sure you continue or start to do deadlifts and bench. Really make these 3 lifts the priority of your workouts. You aren't going to look like Ronnie Coleman after 2 months obviously so just keep at it. Takes much longer than 2 months.

Whats the diet like?

[deep]

yea after reading lots of topics on here i've realized that i am doing too much upper body work out...i think thats the reason y i havent seen too much results...of course my intentions were never to get the perfect body in 2-3 months but i thought doing it 4 times a week could help out alot...


as far as my diet go...its kinda bad....i take cyto gainer everyday (3 times)...i dont eat too much junk but i manage to eat chicken (the only meat i eat) in my body like 3-4 times a week....


so what kind of workout u guys prefer if not doing 4 days a week all upper body and i know i need to to start doing lower body as well...

need a good workout plan