the perfect workout routine - BodybuildingForYou

KOdom6 · #1 (**permalink**) 10-30-2007, 11:40 PM

hey guys thank you for reading this i just need advice i am 15 y/o, 6'2, 190, bench 225, squat 315. i have been working out for like1 1/2 years. i take no explode and o.n whey Gold standard. i need a good workout that worksout each muscle twice a week i know your only suppost to do it once but i dont feel like im making the gains, i got all the time in the world its just it bugs me just working out muscles once a week, i know there is a routine out there that does them twice with the right amout of resting time. and you will get more gains from........please write back i need advice.....

Lifter101 · #2 (**permalink**) 10-31-2007, 05:16 PM

A perfect routine is one that you follow consistently. But here's my suggestion for twice a week for each body part
Monday: Chest, shoulder, tris/Heavy back with deadlift
Tues: Legs no squat/arms
Weds: rest
Thurs:Chest, shoulder
Fri: Heavy Legs with squat/back no deadlift

Others will chime in with what they think are better. But we probably won't know what work best for you. You should try things out to see how your body recovers/respond to the loading and the rest time.

virus · #3 (**permalink**) 10-31-2007, 07:17 PM

You are 15 and your 6 foot 2? Wow.

ANother variation:
Monday: Chest, Shoulders and Triceps
Tuesday: Back n Bi's
Wenesday: Legs
Thursday: Chest, Shoulders and Triceps
Friday: Back n Bi's
Sat: Legs
Sun: Off

KOdom6 · #4 (**permalink**) 10-31-2007, 09:01 PM

thanks guys i appreciate your intelligence, ill try them out

FoRuMbOaRdS360 · #5 (**permalink**) 11-01-2007, 01:49 AM

Theres no perfect cookie cutter workout. You have to find what works for you.

Although, lift heavy, eat lots and you will grow

joemomma · #6 (**permalink**) 11-02-2007, 02:55 PM

I was doing the one virus mentioned for a pretty good while, except I rested after leg day and then started back with chest/tris/shoulders.

jlozan84 · #7 (**permalink**) 11-02-2007, 05:16 PM

Mon - Push
Tue - Pull/Legs
Wed - off
Thur - Push
Fri - Pull/Legs
Sat/Sun - Off

** this is what I am doing........

BiggerGuns=LongerDrives · #8 (**permalink**) 11-02-2007, 05:18 PM

Quote:

Originally Posted by jlozan84

Mon - Push
Tue - Pull/Legs
Wed - off
Thur - Push
Fri - Pull/Legs
Sat/Sun - Off

** this is what I am doing........

Me too, best split I have ever done

musclesntx · #9 (**permalink**) 11-03-2007, 11:49 AM

D1 - Upper
D2 - Lower
D3 - Rest
D4 - Upper
D5 - Lower
D6 - Rest
D7 - Rest

Or

Full Body Days 1, 3, 5 prioritizing a different group each time.

There's no perfect split for anyone because perfection implies that you're doing the best for what your body needs. I'm already freakish strong and I look incredible, so what I do and what you do are two different things.

Noir · #10 (**permalink**) 11-03-2007, 08:01 PM

Quote:

Originally Posted by musclesntx

I'm already freakish strong and I look incredible,

LMAO, Boyd's so modest.

ambientdeath · #11 (**permalink**) 11-03-2007, 08:20 PM

Quote:

Originally Posted by musclesntx

I'm already freakish strong and I look incredible, so what I do and what you do are two different things.

Lol you have such a way with subtlety.

@ KOdom6 for 15years old, thats mad strong.

mitchcumstein · #12 (**permalink**) 11-03-2007, 10:04 PM

Quote:

Originally Posted by KOdom6

hey guys thank you for reading this i just need advice i am 15 y/o, 6'2, 190, bench 225, squat 315. i have been working out for like1 1/2 years. i take no explode and o.n whey Gold standard. i need a good workout that worksout each muscle twice a week i know your only suppost to do it once but i dont feel like im making the gains, i got all the time in the world its just it bugs me just working out muscles once a week, i know there is a routine out there that does them twice with the right amout of resting time. and you will get more gains from........please write back i need advice.....

Changing up your routine can be good and the ones boyd or lozan posted up are great. But if youre not getting the gains you should probably look at your diet before you look at anything else. post it up so we can see. Post your stats too.

KOdom6 · #13 (**permalink**) 11-03-2007, 10:30 PM

my diet is pretty good i take 3 protein shakes a day and 3 eggs for lunch( i am virtual schooled) and i eat alot of meat.....no soda, alot of water, fast food sometimes, And i just need to know if i should change my routine into 2x's a week per body part or 1x, i know they need rest, but i heart the more muscle the more rest, and im nothing compared to the huge guys in the gym.
im 6'2
bench 225 and not going up.
squat 315 correct form.
curl 90 10x's no back involved.
deadlift i just started doing a week ago.\

post any routines or advise please

KOdom6 · #14 (**permalink**) 11-03-2007, 11:20 PM

yea i eat alot of meat and take 3 protein shakes a day, 23 grams in each, eat 3 eggs a day usually, eat probably fast food 2 times a week,
my stats are,
height= 6'2
weight= 190
age=15
bench=225, not going up at all for like a month, any suggestions?
squat= 315
curl=90 10x's easy
deads= just started doing them, prob. really low
i am lost when it comes to the best routine for me currently doing....
mon=chest, biceps
tue.=legs
wed=shoulders
thur=back
fri=triceps
advice please,
i wanted to switch it up to 2 times a week per bodypart.
what do you think,, please write back