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05-03-2007, 10:53 AM
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Diet for a 16 year old
I know most diets that ive heard of are like no carbs, chocolate ect. But for a lifter i hear that carbs can help? What im wondering what is a good diet for a me, a 16 HighSchool kid.
205LB 6"1 These are what my diet consists of now: Fish Meat Sushi haha thats about all anyone got any more? Thanks 
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05-03-2007, 10:58 AM
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Proteins
chicken breast turkey breast lean ground turkey swordfish orange roughy haddock salmon tuna crab lobster shrimp top round steak top sirloin steak lean ground beef buffalo lean ham egg whites or substitutes trout low-fat cottage cheese wild-game meat Carbohydrates baked potato sweet potato yams squash pumpkin steamed brown rice steamed wild rice whole grain pasta oatmeal barley beans kidney beans corn strawberries melon apple orange fat-free yogurt whole-wheat bread high-fiber cereal rice cake popcorn tortilla whole grains Vegetables broccoli asparagus lettuce carrots cauliflower green beans green peppers mushrooms spinach tomato peas brussels sprouts artichoke cabbage celery zucchini cucumber onion Fats avocado sunflower seeds pumpkin seeds cold-water fish natural peanut butter low-fat cheese Fats to Avoid butter fried foods mayonnaise sweets whole-fat dairy products Food list
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12-23-2007, 12:02 AM
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great list def ganna print it out n keep it on me..try my best to follow it
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