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04-20-2007, 01:40 AM
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legs
I've been working my legs hard latly and I started this beginners workout routine to try do something different...
I did about 3/4th of the workout and managed to finish all the leg exercises but I was really tired and decided to go home. The next day my right leg was in alot of pain and I could barly move it. I had been lifting heavy and I was wondering if I should be lifting lighter on full body work outs?
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Bench - 220 Pounds 
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04-20-2007, 10:13 AM
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heres what stood out to me when i read this.
-working my legs hard lately -beginners workout -tired, went home -right leg was in pain. you are doing to much to soon and over-stressing your legs by doing a lot of weight. your body is not used to lifting that way. ease off a bit before you seriously hurt yourself then check your form, lower the weight, and hope it is nothing serious. I do not think it is since the pain came the next day. try a light jog and then stretch to see if it feels better.
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Champions are made in the hours, weeks, months and years before a race. The victory itself is merely a demonstration of their championship character.
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04-20-2007, 04:20 PM
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start with a less intense workout and slowly work your way up harder week by week
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