Legs and Back - BodybuildingForYou

#1 (permalink)

04-19-2007, 09:13 AM

Jamlive

BB4U Feather Weight

Join Date: Nov 2006

Posts: 68

Legs and Back

anyone got any good leg or back workouts. im trying to bust my legs and back now since i got chest down pat. ive been eating 6 meals a day so im sure gaining weight will happen but i cant really find any good workouts for back and legs. i usually just do squats, deads, bent rows, leg press, hack squats, or latpulls/pullups.

__________________
Age 18
Weight 160

Height 5'10
Bench 255x1
Squat 305x1
Deadlift 385x1
Leg Press 675x2

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