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  #1 (permalink)  
Old 01-30-2007, 05:01 PM
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Ok everyone, Ive been having great progression on the bench. I did 135x10 today with not much struggle. I do not have much care about maxing but doing constant sets and raising the intensity. I dont understand the estimation program were you put the most weight you could do and possibly find a max. If somebody could tell me how to make those things function properly I will appreciate you
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Old 01-30-2007, 05:06 PM
jproudj jproudj is offline
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What don't you get? According to this:

ExRx.net: Predicting One-rep Max

You've got a 180 max.
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Old 01-30-2007, 05:08 PM
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What is your Full squat and dead lift??? Post all your workouts in detail.
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Old 01-30-2007, 05:12 PM
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whatever one I was using was saying the amount of weight can not be processed and I was doing 135x10, thank you and you are appreciated by Kevin.
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Old 01-31-2007, 05:51 AM
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The only reason why i don’t like those calculators is that its one formula for all lifts.. That’s wrong... 5 squats are worth more then 5 deadlifts I like to use this as a guild....

http://www.timinvermont.com/fitness/orm.htm/

go to about halfway down the page you see a chart for specific lifts...
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Old 01-31-2007, 10:23 AM
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hmm link isnt working...
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Old 01-31-2007, 11:18 AM
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Quote:
Originally Posted by adrenaline View Post
The only reason why i don’t like those calculators is that its one formula for all lifts.. That’s wrong... 5 squats are worth more then 5 deadlifts I like to use this as a guild....

One Rep Max Calculator

go to about halfway down the page you see a chart for specific lifts...

try the quoted link
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Old 01-31-2007, 02:25 PM
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Monday - agility and conditioning

Tuesday - Power Cleans, Bench Press, dead lifts, leg extensions, leg curls, four way neck, back extensions, & squats.

Wednesday - conditioning (wall sits & conditioning with 45 plates)

Thursday - Squat, dead lifts, Incline, four way neck, lat pulls, leg extensions, leg curls, & shoulder press

Friday -

Saturday - Hip cleans, Bench press, leg curls, leg extensions, back extensions, & four way neck

Bench : 125x10, 130x10, 135x10

Squat: 220x10, 270x10, 290x5

Dead Lifts: 245x5 constant
Last edited by Call Me Kevin; 01-31-2007 at 02:45 PM.
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Old 01-31-2007, 03:29 PM
Papasmurf Papasmurf is offline
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Originally Posted by Call Me Kevin View Post
whatever one I was using was saying the amount of weight can not be processed and I was doing 135x10, thank you and you are appreciated by Kevin.
I am completely creeped out by this post. You sound like a serial killer.
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Old 01-31-2007, 03:35 PM
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Yeah and he just 'appreciated' me in a PM






j/k kevin
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Old 01-31-2007, 05:33 PM
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I am completely creeped out by this post. You sound like a serial killer.
LMAO...That is so F'n funny!
And I was thinking the same thing.
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Old 01-31-2007, 06:02 PM
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I am completely creeped out by this post. You sound like a serial killer.
Papasmurf will put the lotion on his body
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Old 01-31-2007, 06:20 PM
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haha scary sh!t :0
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Old 01-31-2007, 07:45 PM
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I am completely creeped out by this post. You sound like a serial killer.
chacha, i dont care!! appreciation =`s love )
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Old 02-01-2007, 11:01 PM
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u would like that wouldn't u....lol jk
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