progressing on the bench

[mitchcumstein]

Originally Posted by hli1022

my diet i try to aim for 1.5 times my body weight for protein about about 150 grams of carbs on days that i workout and on off days i take in under 100 grams of carbs. my routine for chest is: 5 sets of 5 on the the flat bench at 175 and then incline dumbell press 55 lbs, decline dumbell press 50 lbs and then i finish up with push ups

Thats a cutting diet right there. You cant expect to make gains off that. Eat more, alot more, and do 10-12 sets per week for chest total. youll be on your way.