what should i do?(chest and triceps on the same day)

[NiteHawk]

Originally Posted by GoblinSoblin

your routine is verry close to mine. the only thing i do differently is shoulders on bench/tris day.

a good tricep excersise for me after bench is skull crushers. if i dont fully extend my arms to the top, it gives me a realy good workout.

Your triceps dont reach full contraction until your arms are straight. Just wanted to point that out.

[GoblinSoblin]

Originally Posted by NiteHawk

Your triceps dont reach full contraction until your arms are straight. Just wanted to point that out.

true. im not arguing with u or anything, because ur probably way bigger than me, but when i do skull crushers and fully extend, im not working to get it to the straight up position. it kinda just seems like a waste.

[Cammo]

Originally Posted by GoblinSoblin

true. im not arguing with u or anything, because ur probably way bigger than me, but when i do skull crushers and fully extend, im not working to get it to the straight up position. it kinda just seems like a waste.

A waste?
This is when your triceps are fully contracted! - it's a waste not doing it!

[GoblinSoblin]

Originally Posted by Cammo

A waste?
This is when your triceps are fully contracted! - it's a waste not doing it!

well, not really a waste, but im not trying any to move it that extra inch to get my arms straight. now dont get me wrong, on tricep pushdowns, with the rope, i extend all the way and even get a cramp in my tris on the last few reps. so im just saying with skull crushers, well... nevermind, do tri pushdowns.

[Cammo]

Originally Posted by GoblinSoblin

so im just saying with skull crushers, well... nevermind, do tri pushdowns.

Skull crushers are a better exercise.