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Old 01-17-2007, 10:09 AM
Will100 Will100 is offline
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well three weeks ago i started doing deadlifts, and i started at 225 for 10 reps

yesterday i pulled 3 plates per side (315 pounds) 8 times

3 weeks and im up to 315 woot
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Old 01-17-2007, 10:12 AM
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jlozan84 jlozan84 is offline
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Congrats man! That is awesome progress!
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Old 01-17-2007, 10:16 AM
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7digits 7digits is offline
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that's great to see improvment that quickly. i have to do light deads (2 plates aside) cuz of my hands. just keep hitting those weights.
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Old 01-17-2007, 10:19 AM
mitchcumstein mitchcumstein is offline
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Nice goin!
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Old 01-17-2007, 10:25 AM
Will100 Will100 is offline
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thanks guys, in the last 4 months ive really done alot of reading and stuff on how to get the most out of my body, and ive put on 20 pounds of muscle and all my lifts are going up..for about 3 months i was stuck at 175 for reps on bench, im up to 195 now in only about 6 weeks...all my lifts are going that way...more protein, more compounds (like most 16 year olds all i did was bench tris and bis as the majority of my workouts lol)...a little bit wiser and alot smarter i use all 3 compounds and my workouks revolve around those



im 180 lbs now....wanna get up to 210 lots of work to do!

7digits, is it that ur grip is on the weak side?
Last edited by Will100; 01-17-2007 at 11:44 AM.
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