I have completely screwed my workout..... sideways...

[gunslung]

I tried to change from a workout of low weight and very high reps to a more.... normal workout, I did it for a while and lost enthusiasm and gave up. that and I've completely stopped eating and drinking properly... I've lost 1/4 of a stone since november.

my strength has decreased, but my aerobic endurance and speed seem to have lasted a bit better. I just look and feel like crap and I'm tired all the time, and I dont want to go back to my old workout because of a multitude of reasons.
I realy want to get back into some kind of workout program, but I just dont know what kind. theres no time for the gym and no way to get there at the moment if there was, and I dont have the right equipment at home...


sigh... maybe I'l get a new set of weights to help motivate myself into using them, my old ones are wrecked anyway..

[Spartan1600plus]

start with a 3-day a week routine to get yourself back and going again

[jlozan84]

There is never enough time - that is why you have to make time. If it is important to you, man up and fit it in your schedule.

[jproudj]

Where do you live in the UK? How come you can't get to a gym at all?

[adrenaline]

Originally Posted by jproudj

Where do you live in the UK? How come you can't get to a gym at all?

... Money, 2 young, Cant get to one, fair enough .. im 16 and i cant really afford 600 bux a year... i bought a fulll set of equipment, i chucked it in my garrage... i like the quiet and no one can bother you about if your still using it...

Thou i aslo pop into teh skewl gym couple of tyms a month.. always kewl... find a way man.. peeps can tell you whats right and wrong but the rest is up to you... how bad do you want it .. it it worth your tyme.. get motivated .. sit down and think... youll realise how important it really is...

Personally i get motivated by the times i used to get bashed up for being lebo, i just keep going and it makes me complete that 6th Rep ... I dont think people will be bashing me up anymores

[gunslung]

unfortunatly I REALY CAN'T get to a jym time to update my home gear and try again... I'l try the three day routine too...


thanks guys. clarity has returned to the path of Gunslung.

[jlozan84]

Start up a training log so we can flog your ass everytime you miss a workout

Remember this quote:

"the road to nowhere is paved with excuses."

[gunslung]

Originally Posted by jlozan84

"the road to nowhere is paved with excuses."

haha, I like that.. I'm gonna write it down


I guess I can start a log, I used to do one for my running, so it shouldent be any hassal