isolation

[sickman99]

fcuk the isolation very little is needed instead work on movements not bodyparts! i learnt this the hard way

[Papasmurf]

Unfortunately, when i was in my teens, i learned the hard way too =(.

[sickman99]

i gonna start doing deadlifts now =)

[Patrick_Bateman]

From JR High Football and on they had us Bench, squat, dead lift and military press...so we were lucky . Still I think some isolation work is good.

[howardalex]

I think it's good to isolate body parts across a week to avoid overtraining but you still need the compound moves - you need to get more of your body working...

or whatever Patrick said, I haven't read it yet but it's bound to be right lol

edit: I've read it and I still agree lol, stop killing the hookers though