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09-07-2006, 03:12 PM
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Number of excersises
hey guys.
i was just looking at some excersise routines, on a earlier thread, and i saw some had like two excersises per muscle. this was for chest, bench press and incline press. in my routine for shoulders (which are lagging) i am doing like 5 excersises, super setting on four of those pairs, and doing descending for one - military press super set with upright row - then arnold press which i do one set then use lower weight straight after, descending -then front raises with rear delt raise super set this is the most number of excersises i do for one muscle group, but is this too much? i do each group once a week, so thats why i have alot of excersises to keep it real intense. i do bout 5 sets and workouts will take me just over an hour 1hr 15 , something like that. the way i am doing it now feels good but is this overtraining? 
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liberation through self brutalization, real men don't fear pain and thus can't be controled. 
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09-07-2006, 03:56 PM
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__________________
liberation through self brutalization, real men don't fear pain and thus can't be controled.
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09-07-2006, 05:14 PM
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I don't get it... you only do 5 sets? So for each excercise there you would only do a set of it once :|, and 5 sets doesn't ever come close to taking 1hr and 15 mins to do.
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09-07-2006, 06:23 PM
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09-08-2006, 04:48 AM
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yer i do 5 sets for each excersise.
supersetting. yer pretty much for the shoulders, but not for everysingle excersise in my routine, i try and superset for each muscle once. all i am wondering guys is that can you overtrain your muscles, during that one workout per week?
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liberation through self brutalization, real men don't fear pain and thus can't be controled. Last edited by Lowrider; 09-08-2006 at 04:50 AM.
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