upper body....

[IamSpiderman]

Hey, I have a quick question. ive been working out for about a year now and have experienced some gains. i HAVE been taking muscle milk before and after workouts. i was wondering if u guys recommend any workouts or routines or maybe supps that i can check into that could build my upper body. But for the supps i wouldnt want to lose my six pac, i only want to make it better. Thanks for the help...

[howardalex]

Originally Posted by IamSpiderman

Hey, I have a quick question. ive been working out for about a year now and have experienced some gains. i HAVE been taking muscle milk before and after workouts. i was wondering if u guys recommend any workouts or routines or maybe supps that i can check into that could build my upper body. But for the supps i wouldnt want to lose my six pac, i only want to make it better. Thanks for the help...

your upper body will grow more quickly if you work your legs too, they're as important

that's a good workout routine for you
http://bodybuildingforyou.com/forums/showthread.php?t=4

also, your fat levels have nothing to do with your routine, that's all in your diet

[Adrian7]

good link kind sir

+1 if I am able

[howardalex]

Originally Posted by Adrian7

good link kind sir

+1 if I am able

hey no worries mate, any time

[Adrian7]

I can't, but I'll getcha when I can.

[IamSpiderman]

Hey, thanks a lot!!! Appreciate it