what kind of supplements should i take?

[Anton]

what kind of suplements should i take? is creatine ok? is N.O. EXPLODE ok?...im 14, 6 feet, 150 pounds...i need to get bigger! but i still want to be sculpted. im just taking protien shakes right now.

thanks

[jlozan84]

Bro - you are 14 man.........all you need is a multivitamin. Just eat your ass off and you will gain weight. Don't worry about getting fat as long as you keep active at your age, the sh1t just falls off.

Eat all the time, workout consistently, and enjoy the gains at your age!

[travis8798]

get a regular old multivitamin and get some regular old whey protein...thats all you need, especially at only 14 yrs. old.

If you really want to gain weight, get serious about the whole thing. Get on a regular lifting schedule, CLEAN UP YOUR DIET, make sure you are getting enough protein and enough calories, thats all you need to do.

At 19, I still don't bother with creatine/no-xplode/anything else. I take protein shakes after my lifts and stay on a fairly strict diet. I have contemplated starting on creatine, but at the moment I don't need it and with my current workouts wouldn't receive much, if any, benefits from taking it.

[TorontoMoFo]

the only supplement you need is a slap on the head.

you're very young you will grow like crazy if you just eat alot of meat and lift alot of weights.

[CookieMonster]

Originally Posted by TorontoMoFo

the only supplement you need is a slap on the head.

you're very young you will grow like crazy if you just eat alot of meat and lift alot of weights.

BUMP. at your age you shouldn't have to use sups at all. just have a good diet and eat a lot. eat a lot of good foods and not junk though.

Good luck

[NiteHawk]

These kids are 14 and they worry about stuff they shouldnt worry about. You are still growing. Just lift and eat my friend.

[RoyceDa59]

Originally Posted by Anton

what kind of suplements should i take? is creatine ok? is N.O. EXPLODE ok?...im 14, 6 feet, 150 pounds...i need to get bigger! but i still want to be sculpted. im just taking protien shakes right now.

thanks

Take a reality check or dont bother lifting, supplements aren't the magic pill

[painisweakness]

that was my problem when i started out at 15 thats all i thought would help me was suplements......but in my case i was 175 and i was trying to gain weight for football........well i gotten were i wanted to be without suplements.....now iam 17 215 i have some fat but not to much it was all for football.........i ate a he!!a lot of good food u will get there it takes time i know thats the last thang u want to hear but it is true

[gomes]

you have SO MUCH growing to do its not even funny. you're 14 years old, go diet and workout hard. there is no reason why anyone under 17 should even think about taking no xplode or any other supplement aside from a protein shake and a good multivitamin. go hit the gym hard, you'll notice results within a week. your muscles will grow faster.

[painisweakness]

bump^^

[ReD_WingS]

Multivitamin (GNC megaman is good)
Protein powder for post/pre workout shakes

and id say ur set to go

creatine maybe if u want alittle boost

[roKstar87]

Originally Posted by Anton

what kind of suplements should i take? is creatine ok? is N.O. EXPLODE ok?...im 14, 6 feet, 150 pounds...i need to get bigger! but i still want to be sculpted. im just taking protien shakes right now.

thanks

6 ft. 150lbs. that seems like a big kid.

[Lowrider]

Originally Posted by roKstar87

6 ft. 150lbs. that seems like a big kid.

i aint that bothered bout supps, i just go in and buy which ever seems reasonable, concentrate on your eating more.