whats the best supplement along with a good diet for building muscle in teens

[baseball2233]

whats the best supplement along with a good diet for building muscle in teens? creatine mono?

[baseball]

i prefer whey protein...i can never get myself to drink the necesarry amount of water when im on creatine...if you dont get the right amount of water with the creatine, you'll get no results and its a waste of money....go whey protein!!!

[baseball]

also, when i was in the range of 14-17 i had HUGE gains with whey.
just thought id throw that in there

[baseball2233]

k ill get some whey mix it with oats and peanut butter for a weight gainer and that shud work good

[Cammo]

Originally Posted by baseball2233

k ill get some whey mix it with oats and peanut butter for a weight gainer and that shud work good

Put a bit of honey in it too.

I would recommend whey, glutamine, and CEE. Perfect for teens since you have good metabolism and naturally high test levels at your age.