Abs

[TravTheManx16]

I've been doing abs everyday, Is that bad. And if it is when should i do the like on what day, Back, ect. I will be posting my sechdual later to see if you guys can help me with it.

[narcsarge]

Abs are like every other muscle that you work out and should be trained the same way you train other muscles. That being said, I hit my abs once a week in the gym. 4 sets of 25 reps weighted decline sit ups, or cable crunches, or the "ab machine", and add in the same amount of sets/reps of leg lifts. I train in Taekwondo too so I get my ab work there as well. You have to allow your muscles to rest in order for them to grow. Abs and calves are no different.

[adrenaline]

hmmmm.... narcsarge is right. Treat your abbs like every other muscle and yes i know it is anoyin to sit and wait a few days but thats how there gona grow. When u work out urs abbs you should hit them hard and progressively overload. 20 situps every two days aint gona work, unless thats ur max :P