Certain Muscle parts im confused about

[Jhakk]

whats that muscle thats under your chest and next beside your abs that you can see and how can i get them?

[NiteHawk]

I believe you are talking about the serratus anterior..

[narcsarge]

Originally Posted by NiteHawk

I believe you are talking about the serratus anterior..

My guess too Nite and the way you "get them" is DIET and dumbell pull-overs.

[Cammo]

This is what your talking about no?



Here's a couple more exercises:

[narcsarge]

Cammo you Show off! I have never seen those exercises! Have to give them a go.

[NiteHawk]

Here is a link to that muscle group. You still need to have low bodyfat to see them real well.

http://www.exrx.net/Muscles/SerratusAnterior.html

[messmer]

for some reason my left pec is noticeably bigger than my right, but they are both the same strength. when i bench, one side doesant sag down under the weight and cant keep up with the other side. so what i am trying to say is my left pec is the same strength as my right, but is much bigger. any advice on what 2 do or how to even them out?

[mitchcumstein]

First thing you do is start your own thread.

[Ethan]

Hes got some.

[ste_19]

I always thought they were called the Intercostals

[NATURAL FREAK]

the way you get them is with dumbell military press. And you will also get a broad back which looks pretty cool. o and how do you put picks on the posts

[NATURAL FREAK]

He might have some hiding behind his arms.

[dazza n17]

that pic is sick, train your arms and nothing else ever

[dazza n17]

lol god almighty

[Eighth Wonder]

Originally Posted by dazza n17

that pic is sick, train your arms and nothing else ever

I hope you mean sick as in nasty, there is nothing impressive about that guy