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07-31-2006, 02:19 PM
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Need some pointers!
Hey there guys; I'd like to benefit from some of your knowledge here... I've been working out for a few months now, and i'm wondering what combination of exercises I should do together. As of late I've been working every muscle out every 48 hours, and then running 3 miles. Is this a good way to get started, or am I causing myself some unnecessary trouble? Also, if anyone has some suggestions on some good abdominal workouts i'd like to hear em... what exercise, how often, how many times... etc., thanks!
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07-31-2006, 02:49 PM
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Start doing a push/pull/leg type split. Check the stickies for the "begginers routine".
__________________
I am here for entertainment only. Tiger Woods benches 300 You can talk that talk but I walk that walk.
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