water intake

[Drew]

does it matter how much i drink at one time? cuz that whole daily serving thing about a glass an hour or w/e. but i have one of those water bottles that holds like 64 oz and i can usually drink that in about 3-5 hours if im not working out. is that ok or should i space out how much i drink?

[Cammo]

Like your diet, you should be consistantly hydrating yourself. Don't forget that when you go to the toilet, you're expelling a lot of liquid so your intake needs to be constant. Having a large amount of water in a short period of time & then ceasing isn't a good idea IMO.

[Drew]

ok thanks.

[narcsarge]

Just as a point of reference, I have a 54oz. water jug that I drink at work and one at home. I fill them up 6 times a day (3 times at work, 3 times at home). I also fill a 24 oz water bottle at the gym 2 times. I am never out of arms reach of my water! You can never drink enough in my opinion.

[NiteHawk]

Just remember if you start feeling thirsty then you have gone too long without water, you are losing hydration.

[Noir]

I think the biggest problem with drinking to much water at once is cramping.