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07-23-2006, 04:11 PM
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Question...?
If i still feel soreness in me should i continue pumpin iron or should i wait? Maby there is a way i could repair quicker keepin in mind im 16
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07-23-2006, 06:01 PM
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Depends on how sore. Its ok to work a muscle if you still have some soreness.
Being sore is not a proper indicator of muscle recovery or productivity.
__________________
TEAM 7 MOTOROLA
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07-24-2006, 04:28 PM
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Is there any good indicator? or do i just assume? ... At my age is it kewl if i take supplements?
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07-24-2006, 05:07 PM
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what kind of soreness are you talking about? Are you talking muscle pain, as in an injury, or soreness from dominating a muscle? Don't worry about the supplements now, even if your friends are already taking them. All you need at your age is to eat...alot. Throw in a multi-vitamin, but thats it.
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07-25-2006, 04:10 PM
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Soreness...from a dominating muscle...
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07-27-2006, 11:51 PM
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I guess i dont eat enough protien... so should i buy protien powder ? Will it affect meh in any way if i am 16?
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07-27-2006, 11:58 PM
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Protein powder should not effect you other then to increase the amount of protein available to supplement your diet and exercise goals. If you are trying to build muscle, whey protein is great. Though at your age, I would try to get 90% of your protein through food, not supplements.
__________________
Papasmurf: "there are no miracle supplements, fix your diet" http://www.bodybuildingforyou.com/forums/showthread.php?t=39994
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07-28-2006, 12:24 AM
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Get plenty of sleep and dont workout when youre sore. Thats what ive always read and been told.
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07-28-2006, 08:34 AM
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I personally dont lift if i know the sorenesss will effect another muscle group i have the next day. So i just simply work out another group that woudlnt be effected
 Btw make sure ur getting ur glutamine and a large protein intake =[.
__________________
Some People Get All Hype, Start Actin Tough// Till They Hooked Tuh Machines that sound like trucks backin up// -Murda Mook
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07-30-2006, 10:59 PM
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Ya i think i shall.. i bought the protein drink)... liek 20g per 65... 4 the morning cuz i seriously cant be bothered then... and i gota look up that glutamine...
tis an amino acid but what food is it found in? Last edited by adrenaline; 07-30-2006 at 11:19 PM.
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07-31-2006, 06:56 AM
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Quote:
Glutamine is found in protein-rich foods like meat, fish, dairy.
__________________
TEAM 7 MOTOROLA
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