Chest Definition

[bradwind]

I don't have a weight set where I am staying currently, and I have been doing pushups to build my chest.

My lower chest kind of slopes into my stomach rather than having a defined edge. Does anyone know of any variations of a pushup or other exercise good for defining the lower chest without a bench?

Thanks.

[B4n3 0n3]

Dips target the lower chest.

[PureReKoP]

Originally Posted by B4n3 0n3

Dips target the lower chest.

Im a newbie what are dip's?

[B4n3 0n3]

You have two parallel bars and you do basicaly vertical pushups. That's about as good as I can describe it.

[PureReKoP]

Originally Posted by B4n3 0n3

You have two parallel bars and you do basicaly vertical pushups. That's about as good as I can describe it.

Can anybody elaborate on that?

[Patrick_Bateman]

You can not target any area of your chest.....look up the pectoralis majors origin and insertion points.

[hmmm]

you simply have body fat that is too high or your chest is not big enough. It comes with size.

A small chest wont give you that hang over chest. Further match that with a body fat of around 17% and you wont see it.

[chronic stigmata]

if you don't have any weights i doubt you have a dip machine
my advice to you wold be to invest in some weights and to lower the bf using HIIT

[rom30_six]

Imagine Monkey bars........take away the bars in the middle you would swing on.
like this..
________
________ you look this way >

and you use ur arms to hold urself up, and lower urself.