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Old 07-15-2006, 03:06 AM
team Harps team Harps is offline
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What do i need to be eating to make my muscles bigger, preferably my bicepts.
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Old 07-15-2006, 03:17 AM
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Originally Posted by team Harps
What do i need to be eating to make my muscles bigger, preferably my bicepts.
Is this a serious question? Do you think that there are specific foods to eat for certain muscles? I truly hope not! To answer the basic question of "What do I eat to 'Grow'" it is not that difficult:
5 to 6 meals a day
High Protein
Good quality Complex Carbohydrates
Low Fat

Ingesting 1 to 1.5 grams of protein for your body weight is good for building and maintaining muscle gains!
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Old 07-15-2006, 03:31 AM
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Got ya. The above should help! Increase your protein by getting some Whey protein powder. You can add that to a pre workout and a post workout shake! Fun making your own Protein shakes because the only limiting factor is your imagination!
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Old 07-15-2006, 04:09 AM
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Read the stickies in the diet section. If you want big arms, dont just pummel away at curls, make sure you're doing the big compound exercises
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Old 07-15-2006, 09:12 AM
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Yes, good point Royce. Read the stickies in the diet section.

Good foods are ..beef, chicken, fish, turkey, eggs, milk, vegetables, oatmeal, potatoes, rice, etc.

This is just a starting point. There is much more info in the diet section.
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Old 07-15-2006, 10:26 PM
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See Nitehawk, I knew you would add the "read stickies" info. Of course when I do it, everyone yells at me ! LOL!
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Old 07-15-2006, 10:27 PM
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See Nitehawk, I knew you would add the "read stickies" info. Of course when I do it, everyone yells at me ! LOL!

I wouldnt yell at you.
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Old 07-16-2006, 12:16 AM
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http://bodybuildingforyou.com/forums...536#post449536

Post #6! See, people are sensitive! But I have a thick hide!
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Old 07-16-2006, 02:16 PM
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I think that is the worst question I have ever seen on this forum...Except for the guy who asked if he could get into a non steroid competition if he were taking steroids...
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Old 07-16-2006, 02:23 PM
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I've heard that Big Mac combos will increase the size of your biceps. You have to up-size it & make sure that you get Sprite, not Coke (get a Coke if it's your triceps you want bigger).
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Old 07-18-2006, 04:57 PM
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Quote:
Originally Posted by narcsarge
Got ya. The above should help! Increase your protein by getting some Whey protein powder. You can add that to a pre workout and a post workout shake! Fun making your own Protein shakes because the only limiting factor is your imagination!

you don't have to use your imagination theres a thread in the nutrition forum that has nothing but recipes... and when i read the part about the guy wanting to enter non steriod competions on steriods, i literally luaghed out load....while DRINKING MY PRECIOUS PROTEIN SHAKE!...wat a waste
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Old 07-18-2006, 05:40 PM
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Originally Posted by Noir
I think that is the worst question I have ever seen on this forum...Except for the guy who asked if he could get into a non steroid competition if he were taking steroids...
that was funny, what thread?
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Old 07-18-2006, 05:42 PM
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Originally Posted by Cammo
I've heard that Big Mac combos will increase the size of your biceps. You have to up-size it & make sure that you get Sprite, not Coke (get a Coke if it's your triceps you want bigger).
LMAO......I thought Muscletech made a supplement that specifically targeted bicep peak? haha
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