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06-24-2006, 02:14 PM
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help me any one!!!!
hiya, im 16 yrs old n ive bin goin gym for about 4 weeks bout 3 times a week or whenever possible,
i have seen some improvemnets already, im quite a stocky guy and im confident in liftin high weights, i play prop in rugby so im lookin to build my power and general strenght. i most want to improve my hamstrings, quads, arms and chest, wots the best way to go about this, any help will be gr8, cheers yatesy-3 
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06-24-2006, 02:23 PM
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Well, what type of routine are you doing now in the gym, as far as the days you train, sets, reps, weight, etc ??
Its only been 4 weeks too, have patience. Also be nice to see what your diet is like as well.
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TEAM 7 MOTOROLA
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06-24-2006, 02:31 PM
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deadlifts, squats, bench, military, curls, and maybe some flys, although I dont know if they help with strength, and some cleans would be good too. You should check out: http://www.bodybuildingforyou.com/fo...thread.php?t=5
theres alot of good exercises there you could try out, and get some good info off of.
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19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1
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06-25-2006, 11:23 PM
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i'd say def use some power cleans/clean and press they are great sports exercises especially if you are a prop and have to lift those skinny guys up by thier britches
anything that works hams/glutes would be great too stiff-legged deadlift/deadlift etc.
__________________
"the democratic cycle, much like the menstrual cycle, is a highly regular occurance that, while very reassuring, is somewhat of a nuisance"
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06-25-2006, 11:50 PM
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Quote:
You should be working everything evenly. Face down on the hack squat machine is good for power when scrummaging with you being a prop. Use compound exercises for your legs ~ leg extensions will be useless for your rugby. Stiff-legged deadlifts and/or Romanian deadlifts for your hamstrings.
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