Am i doing it right II

[adrenaline]

UM... This is meh routine i guess it need some work :P

Day 1
Bicep Curl 33p 10x3
Front Raise 20p 10x3
Dips, Push Ups, Close handed push up (tricepz) : 2 to failure

Day2
Bicep Curl 33p 10x3
Squate 50p 10x3
Calf Raise 33p 10x3
Weighted Pushup 2 to failure

Then i just repeat

[Cammo]

Here are 2 good routines for beginners that I suggest you take a look at:

Routine 1

Routine 2

Your current routine is extremely unbalanced!

[Massive D]

Don't train the same bodypart two days in a row or your bound to overtrain and see no improvements.

MD

[elite2]

Originally Posted by Massive D

Don't train the same bodypart two days in a row or your bound to overtrain and see no improvements.

MD

bump on this

[Noir]

You routine is completely off. Just use one of the beginner ones that cammo provided.

[adrenaline]

Ya i changed it .. all ov it... turns out i can do much better than all that s***... doubled my bicep curl... im bit sore 2day but i gots heaps to rest.. thanx cammo

[Cammo]

Originally Posted by adrenaline

Ya i changed it .. all ov it... turns out i can do much better than all that s***... doubled my bicep curl... im bit sore 2day but i gots heaps to rest.. thanx cammo

You're welcome.