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03-02-2006, 05:46 PM
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Need rating/opinions please
Ok well im about 6 weeks into actually working out hard and i just ordered on wednesday a 10lb. jug of 100% whey for $60 including shipping/handling. I just started today with HIIT training, and let me tell you that will kill you, i hope to see great results. So now for the part i need help w/ ... your knowledge. here is my info....
age:16 weight:180 Height:6'0 bench:205 *thats all im really working on for max other stuff i just lift reps* And what my daily food usually consists of.. 2 Granola bars, either fruit or peanut butter flavor about 150 cals. a few sticks of stringed cheese some tuna *not everyday* -school lunch is usually really bad, so i dont get milk i just drink water w/ normally an orange, and a sandwich and they dont have wheat bread so its white. normally a salad or something good for me for dinner, sometimes whatever my mom makes which usually isnt bad its normally chicken of some sort. For a snack i usually take a cup of Raisan bran Crunch and snack on that. and from when i get home from school to when i go to bed i might consume 1 diet pop. so now i need some help. I am currently doing a lifting program that has ganied me about 30 pounds in the last 6 weeks, week 7 is the last week, it is for benching. Now if i keep doing HIIT on the opposite days i do my lifting, and keep my eating, close too that *its not the same everyday but usually close* and i use protein Pre and Post workout, what kind of gains will i see from the protein? Should i also be losing my excess fat from HIIT? i would like to see myself drop 15 pounds more of fat, and see how i look then, or if this matters i dont care how much i weigh i just want to look good, first get looking slim then attack the abs, but if i had to guess how much more FAT weight i had to lose i would say 15 pounds. My bodyfat i had done "online" so idk how good of a judgement that is it said 14% b/f. please comment i need to know where i am going and what i should change. 
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03-03-2006, 11:07 AM
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anyøne please?
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03-03-2006, 12:25 PM
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your gaining 5lbs a week? hmm..
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03-03-2006, 02:43 PM
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well lets see, i started this now 6 weeks ago exactly and i put up 205 and i started at 180, so its 25 pounds total... sorry, and that also doesnt mean i gained 5 pounds consistantly everyweek, plus the numbers are large because i just started lifting for the first time in my life *well serious lifting* so i hear the gains are biggest when you first start.
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03-03-2006, 03:38 PM
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thanks but back on topic can anyone help me w/ my questions?
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03-03-2006, 04:13 PM
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Gaining 30lbs in 6 weeks = 15-20lbs of fat.....don't go crazy trying to get big, it takes time.....last thing you want to do is get fat.....time to re-think your diet.
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03-03-2006, 05:32 PM
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you really dont want to increase your body fat for trying to gain mass. u will have a hard time getting all that off. i agree that u should fix your diet and do a littlecardio once or twice a week.
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And the hustle is all muscle just strength, When it comes to that weight I don't struggle I just lift
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03-03-2006, 06:25 PM
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what are you guys talking about? im talking about adding 25 pounds to my bench max not my fat wow. back to the topic
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03-03-2006, 07:22 PM
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Quote:
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03-03-2006, 10:09 PM
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oh sorry, well ok ill edit my post but still any help? lol
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03-04-2006, 10:35 AM
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first of all, you prolly dont wanna loose 15 pounds of fat. That would put you at 6% bodyfat. If you lost 10 pounds of fat, you would be about 9% bf which would be a better goal if you ask me.
Second, you obviously cant have a "perfect" diet because ure in school for 7 hours a day but try to eat about every 3 hours. Eat clean healthy foods and i would try to consume about 500 calories per meal for 6 meals a day Third, whats your training split look like?
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03-04-2006, 04:44 PM
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well, now on my second day of HIIT training (by the way its killing me lol) i just workout monday weds. friday, mostly just Bicep curls, lat pull downs, other workouts that work you biceps, a few tricep exercises, maybe if any legs since i hurt my knee. But i dont know the names of all the lifts but i do 3x10 of each one i do and i make sure of it. I mostly work on upper body, once i shed some pounds ill work on my midsection. So Tues, thurs, fri. I do Hiit, and on saturday i will go to the gym "the YMCA" and maybe do a few lifts if any but shoot hoops or play raquet ball.
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