daily food...

[Bliksiem]

OK so you guys have been say how it is important to eat right for good results... well i eat a lot of stuff that is not good for me so i am deciding to stop all thw stuff like junk food and soda...

i am trying to come out with a daily food thing or whatever,

i like to start my mornings with some oats

then for lunch at school i can make myself two turkey sandwhiches

i dunno waht to eat when i get home from school as a snack so any suggestions would be good.

then i am going to be joining a gym so i will go there after school

i haven't tried that whey stuff yet but if i do iw ould drink it after my work out

then later that night my step dad always makes dinner so i never know what it is going to be but its always good.


hmm soudns ghood to me,
anything to add would help me alot

gracias.

[Bliksiem]

oh and i am trying to lose some body fat i would say im around the teens area.

im 18 and weigh around 165 and im 6'1


cool

peace

[Bliksiem]

noting to say guys? k cool

[TRAZ]

Just a really general post is all...

Try using the search button or reading the sticky posts...they have tons of tips on diet and routines...

Originally Posted by TRAZ

Just a really general post is all...

Try using the search button or reading the sticky posts...they have tons of tips on diet and routines...

for real. youre not saying anything with your post. take his advice^^^