shoulders

[kcxf82]

my shoulders pop and hurt when i bench. i bench twice a week and the first day is the worst, after it gets lossened up its better but i think its not allowing me to bench as much as i could, also just last week i was power cleaning and as i was going up i felt like a tearing wierd sensation in my shoulder, today was the first day of benching this week and right away i felt it, any suggestions on how i can get rid of the popping and soreness?

[joetelli]

you might have tore something in your shoulder so i would take a week or so off until it feels better, and go to a doctor to check it out. i have bad shoulders so i started taking cissus and it's been about 2 weeks and my shoulders are starting to feel a little better you might want to look into that and some celadrin.

[tampabay3990]

the only thing you can really do is go see your doctor and rest. its better if you rest now for a little while than risk hurting yourself worse to where you would have to be out for a long time. so just go see your doc and see what he thinks...until you see him i wouldnt do any lifts to do with your shoulders. get the legs HUGE! lol