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03-01-2006, 01:35 AM
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you hit the heavy bag for endurance and strength building, helps to build up your punching muscles. You cant become a heavy puncher without punching  on the boxing forum i frequent the whole weights vs speed topic comes up twice a week, coming close to starting a sticky there lol. Pro boxers use the weights, 100m sprinters use weights, swimmers use weights... it helps their muscular development to supplement their training.
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Trample the weak.....hurdle the dead 
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03-01-2006, 06:58 AM
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if anyone thinks i am slow due to weight-training then i will gladly show them in my dojo or in the ring lol
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Trample the weak.....hurdle the dead
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03-01-2006, 06:47 PM
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I used to take taekwondo and i think it sux. you have to learn forms and stuff you dont use on the streets. I went into grappling instead, its way better.
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Buy Muscletech products even if they don't work to help them pay for their 34 pages of ads and front and back of back cover of March 06 Flex issue.
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03-01-2006, 07:28 PM
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well don't you just know it all...
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The way it works is, you do the thing you're scared of, and you get the courage AFTER you do it, not before you do it.
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03-02-2006, 01:38 AM
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 if you want to get all hot and sweaty and wrestle with men, go for what tickles your fancy i think you'd be the person to be suckered into adverts like this 
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Trample the weak.....hurdle the dead
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03-09-2006, 11:16 AM
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I wrestle, and I take offense to that statement. Its the oldest form of any "martial art" And most fights end up on the ground. Why do you think just about every UFC fighter knows grappling? Oh yeah, because its probably the best ground defense/offense there is. Grats on being ignorant.
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"Aim careful, and look the Devil in the eye."
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03-09-2006, 01:55 PM
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ah c'mon, grow a thicker skin!
be more light hearted 
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Trample the weak.....hurdle the dead
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03-09-2006, 02:00 PM
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My dad used to take Shotokan...it aint' pretty, but it can be highly effective. I have a cousin that is a black belt in Kempo as well...
Seriously though, there is no "best fighting style"...the best fighting style takes aspects from many different disciplines...
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"We're only alive on the edge of the moment." ~Zarathustra
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03-09-2006, 02:25 PM
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im trying to increase my push-up and also trying start a good chest routine
chest routine: problem i'm having is my arms are far more tired, 45min work out, and i never feel a chest burn , as apposed to if i am curliing i always burn i am trying wide decline bench press havn't noticed any results yet push ups, im hoping that working out will help with the push ups : and i think it has , the only thing i can think of right now is i need a daily push up routine
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03-09-2006, 03:11 PM
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Doing aggressive bench press will increase the amount of pushups you can do by a lot. When doind bench, focus your energy in your chest and push with your chest and not your arms. When you finish the bench, go to some pec dec/flies or better yet, use a cable bench and do a similar fly motion. Those always jack up my pecs.
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6'2" 225lbs 12% BF
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