Abs..

[Football35]

I know this has probably been posted a million times, but I have a few questions about ab workouts. Since abs is the only thing i kinda lack in, I think I could use a little help. I find them hard to incorprate into my work out which is a 4 day cycle with one day of rest in between. Should I just add them in one of those days or more? What would be the best exercises? I've been experimenting with crunches with a rolled up towel under my lower back. This makes them much harder, especially when trying to do higher rep systems.

[Vfbt68]

I do abs 3-4 out of the 6 days i workout and lift.

[pizdac]

I do them 100 pushups, 5-7 days a week... it's a pretty good method

[Fonz]

do them just like any other muslce and use heavy weights. i do them ONCE every 4-5 days.

also...if you dont have the diet then youre abs are not gonna show. its all about the body fat percentage......not how much you work it out.

[hmmm]

Leg press if you want abs.

[Fonz]

http://www.bodybuildingapplied.com/i....asp?newsId=18

this is a good article about it

[Menik]

Is it possible to do abs everyday? Like crunches or situps?