A few Questions¿

[StarvinMarvin]

Hey, I need some help with loosing some body fat while eating enough to still gain mass. I am currently at a 14% body fat, but I wish to be at least at 10%. I need a few suggestions of what my diet should consist of. I am taking whey protein and protien rich meals. I am also doing 20 mins of cardio a day, as well as abs every other day. Please leave me some suggestions or modifications to this to help me lose weight and gain muscle. Thx.

[afnerd]

Learn to track your calorie intake. Then decrease calories each week so that you're losing 1 pound a week.

[hmmm]

gains muscle and losing fat is somewhat hard.

You'll have to time your eating and your training well if you want to get to 10%.

limit your carbs, cut bread altogether.

Your carbs should be pre-workout.